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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin, boneless, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.54 g	74.54%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	21.5 g	21.5%
Total lipid (fat)	3.77 g	3.77%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.55 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	217 mg	0.22%
Potassium, K	368 mg	0.37%
Sodium, Na	60 mg	0.06%
Zinc, Zn	2.1 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.01 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg
Riboflavin	0.162 mg
Niacin	6.356 mg	0.01%
Pantothenic acid	0.545 mg
Vitamin B-6	0.176 mg
Vitamin B-12	1.12 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.187 g	1.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.588 g	0.59%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.468 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.923 g	0.92%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.89 g	0.89%
18:1 cis	0.833 g	0.83%
18:1 trans	0.057 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.272 g	0.27%
18:2 undifferentiated	0.129 g	0.13%
18:2 n-6 c,c	0.092 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.059 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:4 n-6	0.032 g	0.03%
20:5 n-3 (EPA)	0.026 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.057 g	0.06%
Fatty acids, total trans-monoenoic	0.057 g	0.06%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	66 mg	0.07%
Tryptophan	0.238 g	0.24%
Threonine	1.026 g	1.03%
Isoleucine	0.962 g	0.96%
Leucine	1.66 g	1.66%
Lysine	1.878 g	1.88%
Methionine	0.701 g	0.70%
Cystine	0.281 g	0.28%
Phenylalanine	0.847 g	0.85%
Tyrosine	0.745 g	0.74%
Valine	1.095 g	1.10%
Arginine	1.447 g	1.45%
Histidine	0.455 g	0.46%
Alanine	1.069 g	1.07%